2. Set a small, achievable goal. Remember, inertia is a powerful force. If you haven’t been exercising for a couple years, it’s hard to get started. You’re used to the way things are, and even if you want to change, it’s difficult. So don’t start out trying to conquer the world. Just conquer something exceedingly small. It might sound wimpy to say, “I’m going to walk for 10 minutes” or “I’m going to do 10 pushups and 1 chinup”, but those are much more likely to beat inertia than, “I’m going to exercise for 45 minutes today.” Be realistic, and make it very very achievable. It’s the only way to beat inertia.
“Try not. Do or do not. There is no try.” - Yoda in The Empire Strikes Back
3. Commit thyself, big time. It’s this commitment that will keep you going after you overcome inertia. Sometimes we get filled up with enthusiasm, but then a few days later, that enthusiasm wanes and we submit to our old buddy laziness. Now, I’m not anti-laziness — just the opposite, I assure you — but we can’t let it stop us from making our dreams come true. So instead, make a commitment, publicly. State your small, achievable goal, and tell it to as many people as you can. Call or email friends and family, tell all your coworkers, join an online forum related to your goal and tell all of them. Put it on your blog. However you do it, make sure people are aware of your goal, and that there’s sufficient pressure to overcome laziness.
2009-11-03 作者：Leo Babauta Posted by 史丹佛 美語 學校